Monday, June 22, 2009

My New Routine

Aerobics….

I remember the last time I ever went for an aerobic session was 6 years ago, when I was single…trying to get in shape right before the wedding day heheeh (talking about last minutes preparation). Well….now as a mother of two, I guess I really need to stay into shape…since I am a woman who LOVES eating….huhuhu…

I used to be very actively working out in a staff gym back in IJM…but now in Prudential there is no such facility…Darn!

Fortunately there is one in Putrajaya!…under KBS (Kementerian Belia dan Sukan)…Yess!…Finally I could do something to balance up my eating habits… I am very pleased as the gym is very well equipped with cardio machines, single and multi stations, free weights and a lot more…and did I tell you that it’s FREE!!…Yup it’s free alright…Just walk in, deposit your IC to the counter and the gym is yours…as simple as that… And to top up the excitement, is the Aerobics session held every Friday during lunch break… I go there with my ex-class mate whom working in Putrajaya…The aerobics sessions are of different steps every week, which is good!…it prevents participants from getting bored of the same old steps…There are aerobics dances, (eg. Hindi Dance, Cowboy Dance, Malay Dance…and last week there was a cheeky dance…hehehe…so cheeky that everybody laughed through out the music) I really appreciate what the Government has done in making sure that Malaysian always live a good lifestyle and stay fit.

Here's some of the photo I snap right before the aerobics session...for ex-itm mate....notice the lady in red t-shirt and black shawl?








6 comments:

IZAN said...

waaa... thanx for the good info! Bleh test visit nihhh... anyway, manakah kelibat siPENULIS dalam entry nih? hahahahaha

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Aleyn said...

Penulis was behind the scenelah..hhehe....

Working out twice a week...kalau tak dapat maintain lagi tak tahu lah....

Ietams said...

leh tau kat mane locationnye tak?
salam kenal dari saya..

ARIF said...

HAI ADER ORG DAH MULAKAN AKTIVITY RUTIN DIER KEMBALI..........WELL ALL THE BEST.....HARAPNER KURUS LA YER........

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